Welcome

At Build The Self, we work with adults, couples, and families who are ready to untangle conflict and move past the obstacles that keep them from living the life they want to lead.

Our therapists draw from approaches such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavioral Therapy (DBT), and Psychodynamic Therapy. These tools aren’t just for the therapy room — they’re meant to be woven into your daily routines so you can find steadier ground, respond to challenges with greater ease, and build a deeper sense of confidence and self-compassion.

Together, we’ll look for practical, doable ways to calm your body, understand your triggers, and face stressors without feeling overwhelmed.

Whether you’re living with anxiety, depression, the echoes of trauma, chronic mental health or medical challenges, or a major life transition, we’ll walk alongside you as we customize strategies that fit your particular life and help you move forward. Our process begins with the present — easing the symptoms and struggles that most affect your day-to-day. Over time, we’ll also explore the deeper roots of those patterns: the history, experiences, and stories that shaped how you think and feel. From that understanding comes the awareness for real and lasting change. Healing doesn’t have to be a solitary journey. Change takes courage, effort, and the support of someone who can stand beside you. Our hope is to help you build a strong foundation for the future you want — step by step, with clarity, resilience, and self-trust.

You don’t have to do it alone. Together, we can build The Self you want to become.