Managing Anxiety: Practical Skills for Greater Confidence

Next month, Build The Self Psychotherapy will launch an in-person group for people struggling with anxiety. A group is a great way to manage anxiety as it allows us to see what has worked for others and normalize how common it is.

This small, supportive group will meet at our new office location at 40 Willard St., Quincy. It is designed to help participants develop a deeper understanding of anxiety and learn practical tools for managing it more effectively. The group will begin with four to six participants and meet weekly for six weeks.

Participants will explore the physiological progression of anxiety and learn how anxiety develops in the body and mind. Together, we will identify the many points where it is possible to intervene and shift the tide of escalating anxiety.

Over the course of the group, attendees will build a toolbox of coping strategies, including techniques to calm the nervous system, identify personal triggers, and approach anxiety-provoking situations with greater confidence and preparation.

Participants are welcome to participate at their own pace, sharing as much or as little as feels comfortable.

Insurance payments are not available for this group as it is mostly educational. The cost is $75 a session. Interested participants are encourage to arrange a phone consult to see if they are a good fit for the group: Franci.Richardson@BuildTheSelf.com